I can be calm when I need to be. I had a dream last night where things seemed to fall apart. I was lost. When I found out where the nearest train station was, I become frustrated by the fact that I’d have to walk several miles, but I could do it. I stayed calm. I began looking for my suit jacket, and when I couldn’t find it, I suddenly whined that this was the worst day ever.

Ever since I started work, I stopped meditating. I no longer had time for this morning ritual; the change in lifestyle also changed this habit. I think I’m starting to lose some of my ability to control my emotions. I need to set aside other times to meditate.